Importance of Emotional Health to Make Good Relation

The emotional health of any individual, irrespective of sex or age, refers to the person's mental constitution and disposition during some particular point of time. It is a completely qualitative measure that is a result of judgmental analysis, and cannot really be ascertained by physical means. However, it is conditional to a number of internal as well external factors, which help determine the mental constitution of a person. Usually, the emotional health of an individual directly responds to these factors, called stimuli, and so psychologists and scientists go about addressing these stimuli first in order to determine the emotional state of a person.

In order to know more about this phenomenon, one must first need to identify the factors that are present in any facet of the emotional health of a person. People who are called emotionally healthy individuals can make prudent, intelligent decisions free from emotional trappings, and can keep their emotions in check. In fact, an emotionally healthy person is also a supremely confident person, who is in control of his/her immediate environment at every step. Emotionally healthy people are in a position to offer their value-judgment on situations and challenges, because they are able to independently analyze and study each situation according to their individual merits.

Emotional health is usually not something that one needs to pay attention to only during contingent situations. Improving one's emotional well-being and stability requires a detailed, inspective program where one needs to be aware of his/her immediate environment. An awareness of one's surroundings would help the individual to bond with his/her surroundings, thereby developing a sort of symbiotic relationship. This promotes happiness, trust and satisfaction among the individual, helping him/her gain a better focus and perspective of life. Emotionally healthy people almost always show increased productivity and better coordination of individual resources, and can easily negate unhealthy emotions.

All of us, at some point in our lives, have experienced counter-productive or unhealthy emotions. Unhealthy emotions breed mistrust and pessimism, resulting in a general loss of self confidence and faith in one's own ability. Usually, the stimuli to negative emotions are always around us, and given proper training, are quite easy to identify. They usually are negativity, sloth, stress, anxiety, discontentment, anger, lack of confidence in the self and fear. An emotionally healthy person is easily able to identify these negative emotions from his/her surroundings, and can choose to weave a path directly avoiding these obstacles.

Improving one's emotional health actually means acknowledging these impediments, and then striving to conquer them through proper guidance and individual effort. One needs to make use of every resource available for this effort, including support from family and friends, inspirations from pears and expert advice. Emotionally healthy people show a greater resistance to negative emotions like pessimism, and are able to live their life to its very potential. Socially, these people are of great significance, as they can strike the right balance between effort and result, thereby fortifying the society as a whole. Last but not the least; emotionally healthy people are actually some of the most physically healthy people who remain young at heart, throughout their lives.

Health and Nutrition

What are nutrients?

Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body.We get energy from Carbohydrates, proteins, and fats that we eat.

These are called macronutrients. These macro nutrients are broken down / metabolized to give energy to the body.

Vitamins and minerals (called micronutrients) are not themselves metabolized for energy, but they are important in helping the macronutrients convert to energy.

What is a healthy diet?

The optimal diet has to be individualized to meet your unique needs. The United States Department of Agriculture (USDA) food pyramid suggests that we use fat "sparingly," and that our daily diet include 2 - 3 servings of dairy products; 2 - 3 servings of meat, poultry, fish, eggs, beans, or nuts; 3 - 5 servings of vegetables; 2 - 4 servings of fruit; and 6 - 11 servings of bread, cereal, rice, or pasta.

These are general guidelines. Healthy diet is dependent upon many factors like: age, gender, body size, pregnancy, and status of health. A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you.

While you know it is important to eat a healthy diet, it isn't always easy to sort through all of the information available about nutrition and food choices.

Nutrition has a vital importance to human well-being. Nutrition should play a leading role to improve our quality of life. Nutrition is a key for reducing your body fat percentage.

Better nutrition means stronger immune systems, less illness and better health. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life. Safe food and good nutrition are important to all.

Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals.

Get nutrition facts and discover how you can use dietary recommendations to improve your health. As you grow older, getting a nutritionally rich diet becomes even more important. The link between nutrition and health is necessary to achieve optimal health.

Good nutrition is a clear path to optimize our quality of life. An important starting point for achieving optimum health is to achieve optimum nutrition and get the proper nutrients from the food.

Diet and nutrition are the principle preventive measures against diseases.

Reading labels and eating a diet rich in vitamins and nutrients is optimal for healthy nutrition. Research confirms that good nutrition in the early years of life is crucial for human growth and mental development.

The study of human nutrition dates back to the 18th century, when the French chemist Lavoisier discovered that there was a relationship between our metabolism of food and the process of breathing.

The field of clinical nutrition has evolved into a practice that is increasingly incorporated into mainstream medical treatment. The term "nutritional supplement" refers to vitamins, minerals, and other food components that are used to support good health and treat illness.

A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you.

During the initial part of the visit, the clinical nutritionist will ask you questions about your medical history, family history, and personal lifestyle.

In hospitals, nutrition is used to improve the overall health of patients with a wide range of conditions. Effects of exercise and nutrition on postural balance and risk of falling in elderly people with decreased bone mineral density: randomized controlled trial pilot study.

Healthy Lifestyle

Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way.

Healthy eating is associated with reduced risk for many diseases, including the three leading causes of death: heart disease, cancer, and stroke. Healthy eating is fundamental to good health and is a key element in healthy human development, from the prenatal and early childhood years to later life stages.

Healthy eating is equally important in reducing the risk of many chronic diseases. We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals.

When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber. Breakfast foods should be healthy but they have a tendency to be high in fats and sugar.

We always hear that breakfast is the most important meal of the day, so why ruin a healthy breakfast.

Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents. Fiber is an important part of a healthy diet.

Many of us work very hard to eat healthy meals, but struggle with the urge for candy, cookies, cakes, ice cream and anything else full of sugar and sweetness. Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks don't pile on empty calories.

When your best efforts go awry, and you order pizza or serve another meal that doesn't exactly fit into a healthy diet, you still have many options for making it healthier. Just about everyone knows that fruits and vegetables are a very important part of a healthy diet.

Having a well-stocked pantry and refrigerator can be a busy cook's best weapon in the war against resorting to fast-food, high-fat, unhealthy meals. Fresh oil is a source of essential fatty acids, which help keep the skin healthy and the hair shiny.

We believe eating sensibly, combined with appropriate exercise, is the best solution for a healthy lifestyle.

Foods

When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber. The goal is to balance negative foods with positive foods so that the combined rating for all foods eaten in a single day is positive.

If you want to restrict your caloric intake without feeling hungry, find foods highest in any vitamin or mineral or lowest in carbs, saturated fats, or sugars. Our general state of health is partially driven by the types of foods we consume.

To make vegetable oils suitable for deep frying, the oils are hydrogenated, so trans fats are commonly found in deep-fried foods such as French fries and doughnuts. Trans fats, beyond a limit, are not good for our health.

Hydrogenation solidifies liquid oils and increases the shelf life and the flavor stability of oils and foods that contain them. Other sources of trans fats are vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods.

Since trans fats increase a products shelf life, many pre-prepared foods and mixes (for example, some pancake mixes and pizza dough) contain trans fats.

The solution: Whenever possible, eat whole, fresh, and unprocessed foods. When buying packaged foods, put in at least as much time into reading labels and selecting products as you do when choosing a shower gel or shampoo.

A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided.

Fast food has become much more popular of late and all over the world the outcry regarding harms of fast foods is on increase.

Be aware that there is little scientific information about the effect of so-called functional foods --foods to which vitamins, minerals, herbs, or other dietary substances are added -- despite their growing popularity in the market place and claims of beneficial effects.

Some common foods, including nuts, wheat gluten, dairy products, fish, shrimp, soy, bananas and eggs may trigger allergic reactions.

Fat

Fats add taste to meals and give one a feeling of fullness when eaten. When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber.

Breakfast foods should be healthy but they have a tendency to be high in fats and sugar. The human brain is almost entirely composed of unsaturated fatty acids.

You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which are the right types of fats, to create beautiful, supple skin, and a healthy body.

Eating more whole foods is a good way to replace many of the processed snacks and foods that have a lot of extra sugar, fat (including trans fat), salt, and other things added to them and a lot of good things taken out, like fiber.In addition to food labeled fat-free and low fat, healthy low fat foods include most fruits and vegetables.

Carbohydrates, proteins, and fats (called macronutrients) are broken down (metabolized) to give the body energy.

For example, lowering fat and cholesterol intake and adding whole grains to the diet can prevent atherosclerosis (plaque buildup in the arteries), which can lead to heart disease or stroke.

Fish is high in omega-3 fatty acids, which are essential components of cells and can protect the heart from, for example, fatal arrhythmias (abnormal heart rhythm). Omega-3 fatty acids found in cold water fish (such as herring, tuna, and salmon) have been reported to reduce inflammation and help prevent certain chronic diseases, such as heart disease, cancer, and arthritis.

Safe food and good nutrition are important to all. Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals.

Did you know that you can drastically decrease your chance of heart disease and cancer by eating a healthy diet and following the recommended nutrition guidelines?

Proper nutrition is a powerful good: people who are well nourished are more likely to be healthy, productive and able to learn.

Good nutrition benefits families, their communities and the world as a whole. Malnutrition is, by the same logic, devastating.

Do you want to learn more about the current topic & other related articles? Visit http://www.health-fitness-wellness.com for practically useful information on health & healthy lifestyles.

Pradeep Mahajan is a health enthusiast. He researches, studies & writes on health & fitness topics.

You can reprint this article provided it is not changed and you include the author's web-site address.

Health and Nutrition Tips for 2011

1. January: Continue to exercise or start a new program. Exercise helps maintain your weight and keeps your metabolism working. If you need some support consider hiring a personal trainer. Take Vitamin D capsules as we don't get enough natural sunshine in the winter, unless you live in Hawaii!

2. February: Watch how much food you're eating. While it is cold outside and we crave warming foods, the pounds can creep up on you in the winter if you're not careful. Hire a nutritionist or health coach if you need some guidance.

Lightly cooked vegetables such as kale, collard greens and Swiss chard are great at this time of year. They can be stir fried with a little bit of olive oil and some onions and garlic. These dark leafy greens provide our bodies with the vitamins and minerals that we need.

3. March: Get ready for spring, start moving your exercise routine outside. Go for a walk, a jog or a bike ride. Make sure to add whole grains to your diet every day. Whole grains include oats, millet, barley, brown rice and quinoa. Whole grains can be eaten for breakfast, just add fruit or nuts for a complete meal.

4. April: Consider a spring time cleanse to clear your body of all the heavy foods you've eaten during the winter. Cleansing does not have to mean fasting there are a range of options available such as juice & vegetables cleanses and Ayurvedic cleanses that allow you to eat very light meals.

5. May: Add spring vegetables (artichokes, arugula, and peas) to your diet.

6. June: Enjoy the strawberries and other berries that come into season, these are low sugar fruits that are high in antioxidants. Don't forget your sunscreen and make sure you're using ones that have only natural ingredients.

The Environmental Working Group publishes a list of the best sunscreens every year; you can find it on their website at: http://www.ewg.org/2010sunscreen/

7. July: Enjoy the bounty: basil, tomatoes, green beans, cucumbers, corn, cherries, blueberries and peaches. Eat lots of raw vegetables, such as salads, which are cooling to your system and easy to digest. Add some avocadoes for a source of health fat.

8. August: Hydrate, hydrate, hydrate...Water is so important during the heat of the summer. Add lemon, lime or orange to your water for a twist. Try coconut water which is high in potassium. Coffee and caffeinated tea does not count as water, as they are dehydrating to your body.

9. September: Peaches, pears, plums are ending and its apple season. Applesauce is very easy to make and can be frozen for the winter, see my recipe below. As the weather starts to cool down it's time to prepare for the fall.

10. October: This is great hiking weather, get out there and see the fall foliage or consider a long bike ride. Start eating root vegetables such as parsnip, turnips, rutabagas, and sweet potatoes. Root vegetables keep us feeling grounded as we go from autumn into winter.

11. November: Fall squashes are plentiful try one you haven't had before like delicata or kabocha. Most squashes can be cut into cubes and baked in the oven with a little olive oil for 30-45 minutes. Squash is also great for making soups such as butternut and pumpkin soup.

12. December: You made it through another wonderful year, celebrate your health. Concentrate on you and reducing stress, try a meditation class or yoga. It is easy to gain weight from eating too much at holiday parties. Stick to healthy choices at home and at parties. Healthy snacks include carrots, celery sticks, mixed nuts, fresh or dried fruits, unbuttered popcorn.

Brenda E. Spender

I have a couple of books illustrated by Brenda E. Spender, the following images are from "Important People" from 1930.

Her work has a special charm. She observes situations beautifully and her draughtsmanship is tops . Very inspiring!

The sketches look old fashioned , but in the best sense of the word. There is an honesty here, which of course is timeless. She would have made a great animator, her poses are full of character, like good animation key drawings.

I really don't know anything about her life, other than that she most likely was English, because this first edition was published in London.

Maybe some one knows about Brenda E. Spender and can educate us.

I remember Frank and Ollie using her work in one of their lectures as an example

of what to strive for when creating strong animation poses.

Staging Pongo and Perdita

Just returned from A New Year's weekend at Walt Disney World in Orlando.

The parks were packed, but it was still a lot of fun to spend time there.

It sure brought back memories from when I worked at Disney's Florida Animation Studio on "Lilo & Stitch".

Time for another post:

These are staging ideas for a scene animated by Frank Thomas for "101 Dalmatians". Here Pongo is trying to give Perdita some hope that the Twilight Bark

might help find their stolen puppies. It's interesting to see that Frank is analyzing

the direction of movement and feeling through arrows, he even comes up with an abstract doodle on the last sheet, that seems to say: connect these two characters !

That last drawing shows a physical connection as well as a strong emotional touch.
Just compare it to the middle one, what an improvement!
First Frank thinks of the placement of the characters, then he adds real emotion.

As I said before, great staging is not easy. The audience often has only seconds to register what the animator is trying to say. But when the staging communicates like here, the scene becomes a warmhearted story telling statement.

The Dawning of Music in Kentucky

I recently came upon a nice short essay by Kyle Gann called 'American Romanticism: Music vs. Painting'.  It discusses nineteenth century music in relation to the paintings of artists like Frederic Edwin Church and Martin Johnson Heade, mentioning in particular three early orchestral works inspired by landscapes: 'The Ornithological Combat of Kings (1836) by Anthony Philip Heinrich (1781-1861), the Niagara Symphony (1854, though it doesn’t seem to have been performed before the current decade) by William Henry Fry (1813-1864), and Night in the Tropics (1861) by Louis Moreau Gottschalk (1829-1869). All three were based on New World subject matter – South or Central America in Heinrich’s and Gottschalk’s cases, like so many of Church’s and Heade’s best paintings. All three offer effects unknown to European music of the time – particularly Gottschalk’s pop-music syncopations and the rumble of eleven timpani with which Fry evokes Niagara’s cascade. All three are marked by a technical ineptitude that any sensitive amateur could pinpoint – Heinrich’s marching-band momentum badly needs a rest now and then, Gottschalk’s harmonic rhythm is deadeningly predictable, and Fry lapses into Wagnerian banality whenever he’s not being onomatapoetically athematic. They seem today like brave but Quixotic figures, would-be heroes whom the passage of time reduces to clowns.'

Frederick Edwin Church, Niagara Falls, 1857

Anthony Philip Heinrich is a particularly interesting figure: a Bohemian wholesale dealer in linen, thread, wine, and other goods who settled in America and only decided to take up music after the failure of his business and death of his wife.  According to David Barron, he travelled to Kentucky and in the spring of 1818, where, in a move that anticipates Thoreau, 'he withdrew from the musical society of Lexington, Frankfort, and Louisville and went to live in a log cabin in the woods around Bardstown. This was a significant moment in Heinrich's life, for here he paused to study and instruct himself in the art of music by improvising on the violin, and finally to write down these expressions as vocal, piano, and violin compositions.'  His first major publication, a collection of songs and pieces for violin and piano, was called The Dawning of Music in Kentucky or the Pleasures of Harmony in the Solitude of Nature (1820).  Like William Henry Fry, he composed a noisy piece inspired by the Niagara Falls, The War of the Elements and the Thundering of Niagara. He was friendly with John James Audubon and in addition to the The Ornithological Combat of Kings mentioned above, composed The Columbiad, or Migration of American Wild Passenger Pigeons. Heinrich's music was performed to acclaim in New York in the 1840s and there were successful concerts back in Prague in 1857, but four years later the old man died in poverty. 

John James Audubon, Passenger Pigeon, from Birds of America (1827-38)

The article by David Barron quoted above includes an amusing description of an occasion on which Heinrich was introduced to President Tyler, written by John Hill Hewitt, the piano teacher to Tyler's daughter: 

'The composer labored hard to give full effect to his weird production; his bald pate bobbed from side to side, and shone like a bubble on the surface of a calm lake.  At times his shoulders would be raised to the line of his ears, and his knees went up to the keyboard, while the perspiration rolled in large drops down his wrinkled cheeks.
The ladies stared at the maniac musician, as they, doubtless, thought him, and the president scratched his head, as if wondering whether wicked spirits were not rioting in the cavern of mysterious sounds and rebelling against the laws of acoustics. The composer labored on, occasionally explaining some incomprehensible passage, representing, as he said, the breaking up of the frozen river Niagara, the thaw of the ice, and the dash of the mighty falls. Peace and plenty were represented by soft strains of pastoral music, while the thunder of our naval war-dogs and the rattle of our army musketry told of our prowess on sea and land.

The inspired composer had got about half-way through his wonderful production when Mr. Tyler restlessly arose from his chair, and placing his hand gently on Heinrich's shoulder, said;
“That may all be very fine, sir, but can't you play us a good old Virginia reel?”'